Ten Golden Rules of Health

1. Stop putting poisons into your body.
2. It takes five to seven times more nutrition to rebuild and repair the body than it takes to maintain a healthy body.
3. Nothing heals in the human body in less than three months. To those three months, add one additional month for every year that the condition has existed.
4. Observe moderation in all things.
5. Make peace with nature.
6. Live closer to God.
7. You alone must take responsibility for yourself and for your health.
8. Eat as much raw food as possible.
9. Exercise regularly for the rest of your life.
10. Practice and learn to completely understand Herrings Law of Cure: “All cure starts from within and works outward, from the head down, and in the reverse order as that in which the symptoms have appeared.

— Dr. Jack Ritchason